Thumbs Up 750ml

Name: Thumbs Up 750ml
Brand: Coca Cola Company

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Coca Cola Company · 100ml

Nutrition Facts

Serving Size100ml

Amount Per 100g

Calories36

% Daily Value*

Total Fat0g0%

Saturated Fat0g0%

Total Carbohydrate9g3%

Total Sugars9g

Protein0g0%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	9	0g	2.3g
Regular serving(50g)	18	0g	4.5g
Large serving(100g)	36	0g	9g

Ingredients

CARBONATED WATER, SUGAR, ACIDITY REGULATOR (338), CAFFEINE (8.3 mg/100 g), COLOUR (1506) FLAVOURS (NATURAL, NATURE-IDENTICAL & ARTIFICIAL (COLA) FLAVOURING SUBSTANCES). "CONTAINS CAFFEINE"

Listed by weight. Codes explained below.

Decoded

CARBONATED WATER, SUGAR, ACIDITY REGULATOR (338), CAFFEINE (8.3 mg/100 g), COLOUR (1506) FLAVOURS (NATURAL, NATURE-IDENTICAL & ARTIFICIAL (COLA) FLAVOURING SUBSTANCES). "CONTAINS CAFFEINE" – Phosphoric Acid – acidity in colas, affects calcium

REASONABLE CHOICE

Why: No major nutritional concerns

OK use: Regular consumption is fine

Key Number

Per 100g9g sugar

WHO limit25g

36%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Fits well into a balanced diet. Enjoy without guilt.

ELI5

Beverage

What is this?

Carbonated beverages with added sugar or sweeteners.

Typical portion?

~200ml glass. Label shows per 100ml.

Per 200 ml glass

72 kcal, 18g sugar

Is that a lot?

18g is 72% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

CARBONATED WATER, SUGAR, ACIDITY REGULATOR (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Additives

INS 338: Phosphoric acid

NOVA 4

ultra-processed, factory-made with many additives

Usage

Reasonable choice, but watch portion sizes due to sugar content.

Nutritionally fine, but still a processed product.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.