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Coca Cola Original Taste 300ml Can

Coca Cola Original Taste 300ml Can

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Coca-Cola · 200 ml

Nutrition Facts

Serving Size200 ml
Amount Per 100g
Calories44
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Total Carbohydrate10.9g4%
Dietary Fiber0g0%
Total Sugars10.6g
Protein0g0%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)110g2.6g
Regular serving(50g)220g5.3g
Large serving(100g)440g10.6g

Ingredients

CARBONATED WATER, SUGAR, ACIDITY REGULATOR (338), CAFFEINE (8.7 mg/100 g), COLOUR (150d), FLAVOURS (NATURAL FLAVOURING SUBSTANCES).

Listed by weight. Codes explained below.

Decoded

CARBONATED WATER, SUGAR, ACIDITY REGULATOR (338), CAFFEINE (8.7 mg/100 g), COLOUR (150d), FLAVOURS (NATURAL FLAVOURING SUBSTANCES). – Phosphoric Acid – acidity in colas, affects calcium

REASONABLE CHOICE

Why: No major nutritional concerns
OK use: Regular consumption is fine

Key Number

Per 100g11g sugar
WHO limit25g
42%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →One can = 7-10 teaspoons of sugar. Save for parties only.

Alternatives

  • Nimbu pani – refreshing, natural, low sugar
  • Chaas / buttermilk – cooling, probiotic, traditional
  • Coconut water – natural electrolytes, no added sugar

ELI5

Beverage

What is this?

Carbonated beverages with added sugar or sweeteners.

Typical portion?

~200ml glass. Label shows per 100ml.

Per 200 ml glass

88 kcal, 21g sugar

Is that a lot?

21g is 84% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

CARBONATED WATER, SUGAR, ACIDITY REGULATOR (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Additives

INS 338: Phosphoric acid

NOVA 4

ultra-processed, factory-made with many additives

Usage

Reasonable choice, but watch portion sizes due to sugar content.

Nutritionally fine, but still a processed product.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.