Coca Cola

Name: Coca Cola
Brand: Coca-Cola

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Coca-Cola · 1 can (330 ml)

Nutrition Facts

Serving Size1 can (330 ml)

Amount Per 100g

Calories42

% Daily Value*

Total Fat0g0%

Saturated Fat0g0%

Total Carbohydrate10.6g4%

Total Sugars10.6g

Protein0g0%

* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	10.5	0g	2.6g
Regular serving(50g)	21	0g	5.3g
Large serving(100g)	42	0g	10.6g

Ingredients

Carbonated Water, Sugar, Colour (Caramel E150d). Acid (Phosphoric Acid), Natural Flavourings, Caffeine Flavouring.

Listed by weight. Codes explained below.

Decoded

Carbonated Water, Sugar, Colour (Caramel E150d). Acid (Phosphoric Acid), Natural Flavourings, Caffeine Flavouring. – Sulphite Ammonia Caramel – common in colas

REASONABLE CHOICE

Why: No major nutritional concerns

OK use: Regular consumption is fine

Key Number

Per 100g11g sugar

WHO limit25g

42%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→One can = 7-10 teaspoons of sugar. Save for parties only.

Alternatives

Nimbu pani – refreshing, natural, low sugar
Chaas / buttermilk – cooling, probiotic, traditional
Coconut water – natural electrolytes, no added sugar

ELI5

Beverage

What is this?

Carbonated beverages with added sugar or sweeteners.

Typical portion?

~200ml glass. Label shows per 100ml.

Per 200 ml glass

84 kcal, 21g sugar

Is that a lot?

21g is 84% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

Carbonated Water, Sugar, Colour (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Additives

INS 150d: Caramel color (sulphite ammonia type)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Reasonable choice, but watch portion sizes due to sugar content.

Nutritionally fine, but still a processed product.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.