Coca Cola 1ltr
OFF· 2 x 1 l
Nutrition Facts
* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| Small serving(25g) | 11 | -g | 2.6g |
| Regular serving(50g) | 22 | -g | 5.3g |
| Large serving(100g) | 44 | -g | 10.6g |
Ingredients
CARBONATED WATER, SUGAR, ACIDITY REGULATOR (338), CAFFEINE (8.7 mg/100 g). COLOUR (150d), FLAVOURS (NATURAL FLAVOURING SUBSTANCES).
Decoded
BEST AS A TREAT
Key Number
Watch out if monitoring blood pressure.
NOVA 4
Ultra-Processed Foods
Industrial formulations with little to no whole foods, containing additives.
Real Talk
- →One can = 7-10 teaspoons of sugar. Save for parties only.
- →High sodium - drink extra water and eat light the rest of the day.
Alternatives
- Nimbu pani – refreshing, natural, low sugar
- Chaas / buttermilk – cooling, probiotic, traditional
- Coconut water – natural electrolytes, no added sugar
ELI5
BeverageWhat is this?
Carbonated beverages with added sugar or sweeteners.
Typical portion?
~200ml glass. Label shows per 100ml.
Per 200 ml glass
88 kcal, 21g sugar
Is that a lot?
21g is 84% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.
Top ingredients
CARBONATED WATER, SUGAR, ACIDITY REGULATOR (by weight)
Claims
Natural: May contain ingredients derived from natural sources.
Additives
INS 338: Phosphoric acid
NOVA 4
ultra-processed, factory-made with many additives
Usage
Best enjoyed as an occasional treat, not an everyday habit.
High sugar means this works better as an occasional treat.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.