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Chitale · 250 g

Nutrition Facts

Serving Size250 g
Amount Per 100g
Calories544
% Daily Value*
Total Fat36g55%
Saturated Fat9g45%
Sodium88mg4%
Total Carbohydrate47g16%
Dietary Fiber5g20%
Total Sugars17g
Protein9g18%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)1369g4.3g
Regular serving(50g)27218g8.5g
Large serving(100g)54436g17g

Ingredients

Refined Wheat Flour, Refined Vegetable Oil (Peanut Oil), Sugar Syrup (Sugar, Water), Sugar, Grated Coconut, Green Chilli, Spices (Red Chilli Powder, Cumin Seed Powder, Coriander Powder, Asafoetida), i...

Listed by weight. Codes explained below.

Decoded

Refined Wheat Flour, Refined Vegetable Oil (Peanut Oil), Sugar Syrup (Sugar, Water), Sugar, Grated Coconut, Green Chilli, Spices (Red Chilli Powder, Cumin Seed Powder, Coriander Powder, Asafoetida), iodised Salt, Tamarind Concentrate, Sesame Seeds, Coriander Extract. – refined flour, low fibre, spikes blood sugar

BEST AS A TREAT

Why: Watch the sugar + saturated fat
OK use: Occasional treat only

Key Number

Per 100g17g sugar
WHO limit25g
68%of daily limit

That's a significant chunk of your daily sugar.

NOVA 1

1
2
3
4

Unprocessed or Minimally Processed

Natural foods with minimal processing like washing, cutting, or pasteurization.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

272 kcal, 9g sugar

Is that a lot?

9g is 36% of the WHO guideline of 25g free sugar per day. That is a moderate amount.

Top ingredients

Refined Wheat Flour, Refined Vegetable Oil (by weight)

NOVA 3

processed food with a few added ingredients

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

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