Green Chilli Sauce

Name: Green Chilli Sauce
Brand: Ching'S Secret

OFF

Ching'S Secret · 1 portion (6 g)

Nutrition Facts

Serving Size1 portion (6 g)

Amount Per 100g

Calories44.2

% Daily Value*

Total Fat0.2g0%

Sodium1803mg78%

Total Carbohydrate10.4g3%

Total Sugars6.6g

Protein0.2g0%

Iron2%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	11.1	0.1g	1.6g
Regular serving(50g)	22.1	0.1g	3.3g
Large serving(100g)	44.2	0.2g	6.6g

Ingredients

Listed by weight. Codes explained below.

Decoded

water, green chilli (30%), salt, sugar, thickener (e1422), garlic powder, acidity inal information* 6g a quantity regulator (e296, e260), per serving emulsifying , stabilizing agent container 31 2,2 (e415), spices (cumin powder, 0,1 coriander powder), preservative (e211), contains permitted class ii preservative 0,4 store in a cool, dry and hygienic place, keep refrigerated – added sugar, quick energy spike then crash

Additives

Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

BEST AS A TREAT

Why: Watch the sodium

OK use: Occasional treat only

Key Number

Per 100g1803mg sodium

WHO limit2000mg

90%of daily limit

Watch out if monitoring blood pressure.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Reserve for rare treats, not regular consumption.
→High sodium - drink extra water and eat light the rest of the day.

Alternatives

Eat fewer, not daily – occasional treat is fine
Smaller portions – satisfy the craving without overdoing it

ELI5

Everyday Food

What is this?

A flavored condiment used to add taste to food.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

22 kcal, 3g sugar

Is that a lot?

3g is 12% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

water, green chilli (by weight)

Additives

INS 296: Malic acid, fruit acid

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Ultra-processed means it is convenient, not necessarily unhealthy in moderation.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.