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Schezwan Chutney

Schezwan Chutney

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Ching'S · 30 g

Nutrition Facts

Serving Size30 g
Amount Per 100g
Calories176
% Daily Value*
Total Fat11.2g17%
Saturated Fat3.8g19%
Sodium2260mg98%
Total Carbohydrate16.7g6%
Total Sugars8g
Protein2.2g4%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)442.8g2g
Regular serving(50g)885.6g4g
Large serving(100g)17611.2g8g

Ingredients

Water, Sunflower Oil, Sugar, lodised Salt, Chilli, Corn Starch, Garlic, Onion, Ginger, Thickener (INS 1422), Flavou Enhancer (INS 635), Acidity Regulator (INS 260), Spices (White Pepper, Schezwan Pepp...

Listed by weight. Codes explained below.

Decoded

Water, Sunflower Oil, Sugar, lodised Salt, Chilli, Corn Starch, Garlic, Onion, Ginger, Thickener (INS 1422), Flavou Enhancer (INS 635), Acidity Regulator (INS 260), Spices (White Pepper, Schezwan Pepper), Preservatives (INS 202, INS 211), Celery, Soy Sauce Powder (Soybean, Wheat, Salt), Natural Flavouring Substances. ALLERGEN ADVICE: CONTAINS WHEAT, SOY AND CELERY. May contain Peanuts, Tree Nuts, Sesame Seed, Mustard and Milk (dairy products) – Disodium Ribonucleotides – combined flavor enhancer

BEST AS A TREAT

Why: Watch the sodium
OK use: Occasional treat only

Key Number

Per 100g2260mg sodium
WHO limit2000mg
113%of daily limit

Watch out if monitoring blood pressure.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Everyday Food

What is this?

Paste or cream meant to be spread on bread.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

88 kcal, 4g sugar

Is that a lot?

4g is 16% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Water, Sunflower Oil, Sugar, lodised Salt, Chilli, Corn Starch, Garlic, Onion, Ginger, Thickener (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Ultra-processed means it is convenient, not necessarily unhealthy in moderation.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.