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Nutribaba
Red Chilli Sauce

Red Chilli Sauce

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Ching'S · 8g

Nutrition Facts

Serving Size8g
Amount Per 100g
Calories129
% Daily Value*
Total Fat0.4g1%
Saturated Fat0.2g1%
Sodium3200mg139%
Total Carbohydrate30.7g10%
Dietary Fiber10g40%
Total Sugars26.3g
Protein0.8g2%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)32.30.1g6.6g
Regular serving(50g)64.50.2g13.2g
Large serving(100g)1290.4g26.3g

Ingredients

Water, Sugar, Red Chilli (6%), Garlic, Ginger, lodised Salt, Thickener (INS 1422), Acidity Regulators (INS 261 INS 330), Emulsifying and Stabilizing Agent (INS 415), Preservative (INS 211). Allergen A...

Listed by weight. Codes explained below.

Decoded

Water, Sugar, Red Chilli (6%), Garlic, Ginger, lodised Salt, Thickener (INS 1422), Acidity Regulators (INS 261 INS 330), Emulsifying and Stabilizing Agent (INS 415), Preservative (INS 211). Allergen Advice: May contain: Wheat, Nut:, Sesame seeds Soy, Mustard and Milk. – added sugar, quick energy spike then crash

BEST AS A TREAT

Why: Watch the sodium + sugar
OK use: Occasional treat only

Key Number

Per 100g3200mg sodium
WHO limit2000mg
160%of daily limit

Watch out if monitoring blood pressure.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Everyday Food

What is this?

Liquid or semi-liquid condiment used to add flavor.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

65 kcal, 13g sugar

Is that a lot?

13g is 52% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

Water, Sugar, Red Chilli (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Ultra-processed means it is convenient, not necessarily unhealthy in moderation.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.