Red Chilli Sauce

Name: Red Chilli Sauce
Brand: Ching'S

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Ching'S · 90

Nutrition Facts

Serving Size90

Amount Per 100g

Calories113

% Daily Value*

Total Fat0.2g0%

Saturated Fat0g0%

Sodium1104mg48%

Total Carbohydrate27.4g9%

Total Sugars20g

Protein0.4g1%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	28.3	0.1g	5g
Regular serving(50g)	56.5	0.1g	10g
Large serving(100g)	113	0.2g	20g

Ingredients

Listed by weight. Codes explained below.

Decoded

Water, Sugar, Red Chilli (6%), Garlic, Ginger, lodised Salt, Thickener (INS 1422), Acidity Regulators (INS 260, INS 330), Emulsifying and Stabilizing Agent (INS 415), Preservative (INS 211). Allergen Advice: May contain: Wheat, Nuts, Sesame seeds, Soy, Mustard and Milk. – added sugar, quick energy spike then crash

BEST AS A TREAT

Why: Watch the sodium + sugar

OK use: Occasional treat only

Key Number

Per 100g20g sugar

WHO limit25g

80%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Reserve for rare treats, not regular consumption.
→High sodium - drink extra water and eat light the rest of the day.

Alternatives

Eat fewer, not daily – occasional treat is fine
Smaller portions – satisfy the craving without overdoing it

ELI5

Everyday Food

What is this?

Liquid or semi-liquid condiment used to add flavor.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

57 kcal, 10g sugar

Is that a lot?

10g is 40% of the WHO guideline of 25g free sugar per day. That is a moderate amount.

Top ingredients

Water, Sugar, Red Chilli (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Ultra-processed means it is convenient, not necessarily unhealthy in moderation.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.