Catch Chat Masala

Catch Chat Masala

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Catch · 100g

Nutrition Facts

Serving Size100g
Amount Per 100g
Calories202
% Daily Value*
Total Fat6.1g9%
Saturated Fat0.5g3%
Sodium17.9mg1%
Total Carbohydrate30g10%
Total Sugars9.9g
Protein6.8g14%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)50.51.5g2.5g
Regular serving(50g)1013g5g
Large serving(100g)2026.1g9.9g

Ingredients

Salt, Dry Mango, Cucumis,Black Salt,Edible Common Salt, Capsicum, Cumin, Bishop's Weed, Mint,Long Pepper, Sugar, Black Pepper, Big Cardamom, Red Chilli, Clove, Cinnamon, Coriander, Asafoetida, Ammoni...

Listed by weight. Codes explained below.

Decoded

Salt, Dry Mango, Cucumis,Black Salt,Edible Common Salt, Capsicum, Cumin, Bishop's Weed, Mint,Long Pepper, Sugar, Black Pepper, Big Cardamom, Red Chilli, Clove, Cinnamon, Coriander, Asafoetida, Ammonium Chloride (INS No 510), Citric Acid(INS No 330).added sugar, quick energy spike then crash

Additives

Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

REASONABLE CHOICE

Why: No major nutritional concerns
OK use: Regular consumption is fine

Key Number

Per 100g10g sugar
WHO limit25g
40%of daily limit

That's a significant chunk of your daily sugar.

NOVA 1

1
2
3
4

Unprocessed or Minimally Processed

Natural foods with minimal processing like washing, cutting, or pasteurization.

Processing level ≠ harm. NOVA info

Real Talk

  • Fits well into a balanced diet. Enjoy without guilt.

ELI5

Everyday Food

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

101 kcal, 5g sugar

Is that a lot?

5g is 20% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Salt, Dry Mango, Cucumis,Black Salt,Edible Common Salt, Capsicum, Cumin, Bishop's Weed, Mint,Long Pepper, Sugar, Black Pepper, Big Cardamom, Red Chilli, Clove, Cinnamon, Coriander, Asafoetida, Ammonium Chloride (by weight)

NOVA 3

processed food with a few added ingredients

Usage

Fine for regular consumption as part of a balanced diet.

Nutritionally fine, but still a processed product.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

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