Campa (cola) 500ml Pet
OFF· 200 ml
Nutrition Facts
* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| Small serving(25g) | 10.5 | 0g | 2.6g |
| Regular serving(50g) | 21 | 0g | 5.3g |
| Large serving(100g) | 42 | 0g | 10.6g |
REASONABLE CHOICE
Key Number
That's a significant chunk of your daily sugar.
NOVA 4
Ultra-Processed Foods
Industrial formulations with little to no whole foods, containing additives.
Real Talk
- →One can = 7-10 teaspoons of sugar. Save for parties only.
Alternatives
- Nimbu pani – refreshing, natural, low sugar
- Chaas / buttermilk – cooling, probiotic, traditional
- Coconut water – natural electrolytes, no added sugar
ELI5
BeverageWhat is this?
Carbonated beverages with added sugar or sweeteners.
Typical portion?
~200ml glass. Label shows per 100ml.
Per 200 ml glass
84 kcal, 21g sugar
Is that a lot?
21g is 84% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.
NOVA 4
ultra-processed, factory-made with many additives
Usage
Reasonable choice, but watch portion sizes due to sugar content.
Nutritionally fine, but still a processed product.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.