Gems

Name: Gems
Brand: Cadbury

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Cadbury · 100

Nutrition Facts

Serving Size100

Amount Per 100g

Calories469

% Daily Value*

Total Fat17.5g27%

Saturated Fat17.1g86%

Trans Fat0.2g

Cholesterol2.4mg1%

Sodium38mg2%

Total Carbohydrate75.9g25%

Total Sugars70.8g

Protein3.5g7%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	117.3	4.4g	17.7g
Regular serving(50g)	234.5	8.8g	35.4g
Large serving(100g)	469	17.5g	70.8g

Ingredients

Listed by weight. Codes explained below.

Decoded

Sugar, Hydrogenated Oils, Milk Solids, Cocoa Solids (8%*), Refined Wheat Flour (Maida), Emulsifiers (414, 442, 476), Colours (171, 102, 133, 124, 127, 122, 132, 110), Glazing Agent (903), Liquid Glucose, Flavours (Natural, Nature Identical and Artificial (Caramel and Vanilla) Flavouring Substances). Allergen Information: Contains Milk, Wheat, Sulphites. May Contain Barley, Soy – Gum Arabic – natural thickener from trees

BEST AS A TREAT

Why: Watch the sugar + saturated fat

OK use: Occasional treat only

Key Number

Per 100g71g sugar

WHO limit25g

283%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Reserve for rare treats, not regular consumption.
→Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

Eat fewer, not daily – occasional treat is fine
Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

235 kcal, 35g sugar

Is that a lot?

35g is 140% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

Sugar, Hydrogenated Oils, Milk Solids, Cocoa Solids (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Additives

INS 414: Gum arabic, from trees

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.