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Britannia Nutri Choice Oats

Britannia Nutri Choice Oats

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Britannia · 75 g

Nutrition Facts

Serving Size75 g
Amount Per 100g
Calories478
% Daily Value*
Total Fat21g32%
Saturated Fat8.6g43%
Cholesterol1.3mg0%
Sodium154mg7%
Total Carbohydrate68.5g23%
Dietary Fiber8.4g34%
Total Sugars19.5g
Protein8g16%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)119.55.3g4.9g
Regular serving(50g)23910.5g9.8g
Large serving(100g)47821g19.5g

Ingredients

WHEAT FLOUR (ATTA) (41.7%), SUGAR, REFINED PALM OIL, ROLLED DATS (14.3%), ALMONDS (5%), LIQUID GLUCOSE, WHEAT BRAN (2.4%), MALTODEXTRIN, RAISING AGENTS [500(ii), 503(ii) & 450(i)], MILK SOLIDS (1.6%),...

Listed by weight. Codes explained below.

Decoded

WHEAT FLOUR (ATTA) (41.7%), SUGAR, REFINED PALM OIL, ROLLED DATS (14.3%), ALMONDS (5%), LIQUID GLUCOSE, WHEAT BRAN (2.4%), MALTODEXTRIN, RAISING AGENTS [500(ii), 503(ii) & 450(i)], MILK SOLIDS (1.6%), INVERT SUGAR SYRUP, DATS FIBRE (0.8%), EMULSIFIERS [322(i), 471 & 472e], FLAVOURS [ARTIFICIAL (MILK & BUTTER), NATURAL & NATURE IDENTICAL FLAVOURING SUBSTANCES], IODISED SALT AND COLOUR (150d). (Numbers in brackets as per International Numbering System) CONTAINS WHEAT, OATS, NUTS, MILK AND SOYA. – added sugar, quick energy spike then crash

BEST AS A TREAT

Why: Watch the sugar + saturated fat
OK use: Occasional treat only

Key Number

Per 100g20g sugar
WHO limit25g
78%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

A baked snack, typically made from flour, sugar, and fat.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

239 kcal, 10g sugar

Is that a lot?

10g is 40% of the WHO guideline of 25g free sugar per day. That is a moderate amount.

Top ingredients

WHEAT FLOUR (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.