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Marie Gold

Marie Gold

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Britannia · 15g

Nutrition Facts

Serving Size15g
Amount Per 100g
Calories445
% Daily Value*
Total Fat10.6g16%
Saturated Fat5.1g26%
Trans Fat0g
Sodium316mg14%
Total Carbohydrate79.5g27%
Dietary Fiber0g0%
Total Sugars42g
Protein7.9g16%
Calcium12%
Iron16%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)111.32.6g10.5g
Regular serving(50g)222.55.3g21g
Large serving(100g)44510.6g42g

Ingredients

REFINED WHEAT FLOUR (MAIDA) (73%), SUGAR, REFINED PALM OIL, INVERT SUGAR SYRUF, MILK PRODUCTS (MILK SOLIDS&SWEETENED CONDENSED PARTLY SKIMMED MILK), RAISING AGENTS [(503(ii) & 500(ii)], 1ODISED SALT M...

Listed by weight. Codes explained below.

Decoded

REFINED WHEAT FLOUR (MAIDA) (73%), SUGAR, REFINED PALM OIL, INVERT SUGAR SYRUF, MILK PRODUCTS (MILK SOLIDS&SWEETENED CONDENSED PARTLY SKIMMED MILK), RAISING AGENTS [(503(ii) & 500(ii)], 1ODISED SALT MINERALS ARTIFICIAL (MILK & VANILLA) & NATURE IDENTICAL FLAVOURING SUBSTANCES, EMULSIFIER (479 DOUGH CONDITIONER (223), VITAMINS, COLOUR (150d) AND IMPROVER (1101(i)). Numbers in brackets as per International Numbering System) CONTAINS WHEAT, MILK AND SULPHITE. Vitamins+ Minerals* – refined flour, low fibre, spikes blood sugar

BEST AS A TREAT

Why: Watch the sugar + calorie dense
OK use: Occasional treat only

Key Number

Per 100g42g sugar
WHO limit25g
168%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

  • Marie biscuits – lower sugar, still sweet enough
  • Digestive biscuits – more fiber, less refined
  • Homemade rusk – no preservatives, control ingredients

ELI5

Snack / Treat

What is this?

A baked snack, typically made from flour, sugar, and fat.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

223 kcal, 21g sugar

Is that a lot?

21g is 84% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

REFINED WHEAT FLOUR (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

Marie Gold | Nutribaba | Nutribaba