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Nutribaba
Marie Gold

Marie Gold

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Britannia · 73 g

Nutrition Facts

Serving Size73 g
Amount Per 100g
Calories445
% Daily Value*
Total Fat10.7g16%
Saturated Fat5.2g26%
Sodium320mg14%
Total Carbohydrate78.9g26%
Dietary Fiber0g0%
Total Sugars21.9g
Protein8.4g17%
Calcium5%
Iron17%

* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)111.32.7g5.5g
Regular serving(50g)222.55.3g10.9g
Large serving(100g)44510.7g21.9g

Ingredients

REFINED WHEAT FLOUR (MAIDA) (73%), SUGAR, REFINED PALM OIL, INVERT SUGAR STRUP, MILK PRODUCTS [MILK SOLIDS & SWEETENED CONDENSED PARTLY SKIMMED MILK], RAISING AGENTS [503 (ii) & 500 (ii)], IODIZED SAL...

Listed by weight. Codes explained below.

Decoded

REFINED WHEAT FLOUR (MAIDA) (73%), SUGAR, REFINED PALM OIL, INVERT SUGAR STRUP, MILK PRODUCTS [MILK SOLIDS & SWEETENED CONDENSED PARTLY SKIMMED MILK], RAISING AGENTS [503 (ii) & 500 (ii)], IODIZED SALT, NATURE IDENTICAL & ARTIFICIAL (MILK & VANILLA) FLAVOURING SUBSTANCES, EMULSIFIER (472e), CALCIUM SALT, DOUGH CONDITIONER (223), VITAMINS, FERROUS SALT, COLOUR (150D) AND POTASSIUN IODATE – refined flour, low fibre, spikes blood sugar

FINE OCCASIONALLY

Why: Watch the sugar + calorie dense
OK use: A few times a week

Key Number

Per 100g22g sugar
WHO limit25g
88%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Occasional consumption is fine. Don't make it daily.
  • →Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

  • Marie biscuits – lower sugar, still sweet enough
  • Digestive biscuits – more fiber, less refined
  • Homemade rusk – no preservatives, control ingredients

ELI5

Snack / Treat

What is this?

A baked snack, typically made from flour, sugar, and fat.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

223 kcal, 11g sugar

Is that a lot?

11g is 44% of the WHO guideline of 25g free sugar per day. That is a moderate amount.

Top ingredients

REFINED WHEAT FLOUR (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.