Little Hearts Classic

Name: Little Hearts Classic
Brand: Britannia

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Britannia · 15.5g

Nutrition Facts

Serving Size15.5g

Amount Per 100g

Calories486

% Daily Value*

Total Fat19.5g30%

Saturated Fat9.4g47%

Trans Fat0g

Sodium311mg14%

Total Carbohydrate70g23%

Total Sugars24.4g

Protein7.4g15%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	121.5	4.9g	6.1g
Regular serving(50g)	243	9.8g	12.2g
Large serving(100g)	486	19.5g	24.4g

Ingredients

Listed by weight. Codes explained below.

Decoded

REFINED WHEAT FLOUR (MAIDA), SUGAR (23%), REFINED PALMOLEIN&PALM OIL, RAISING AGENTS [503 (ii) & 500(ii)], MILK SOLIDS, IODISED SALT, YEAST AND EMULSIFIER [322(i)]. (Numbers in brackets as per International Numbering System) CONTAINS WHEAT, MILK AND SOYA. – refined flour, low fibre, spikes blood sugar

BEST AS A TREAT

Why: Watch the sugar + saturated fat

OK use: Occasional treat only

Key Number

Per 100g24g sugar

WHO limit25g

98%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Reserve for rare treats, not regular consumption.
→Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

Eat fewer, not daily – occasional treat is fine
Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

A baked snack, typically made from flour, sugar, and fat.

Typical portion?

~200ml glass. Label shows per 100ml.

Per 200 ml glass

972 kcal, 49g sugar

Is that a lot?

49g is 196% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

REFINED WHEAT FLOUR (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.