Britannia Good Day Chocolate Cookies 400g

Name: Britannia Good Day Chocolate Cookies 400g
Brand: Britannia

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Britannia

Nutrition Facts

Serving Size100g

Amount Per 100g

Calories512

% Daily Value*

Total Fat24g37%

Saturated Fat14.1g71%

Sodium204mg9%

Total Carbohydrate68g23%

Total Sugars33.4g

Protein6.1g12%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
2 biscuits(20g)	102.4	4.8g	6.7g
4 biscuits(40g)	204.8	9.6g	13.4g

Ingredients

Listed by weight. Codes explained below.

Decoded

REFINED WHEAT FLOUR (MAIDA), SUGAR, REFINED PALM OIL, DARK CHOCOLATE CHIPS (13%) SUGAR COCOA SOLIDS, COCOA BUTTER, DEXTROSE, EMULSIFIER [322(i)] AND NATURE IDENTICAL FLAVOURING SUBSTANCES, DAK CHOCOCHIPS (5.8%) [SUGAR, HYDROGENATED VEGETABLE FAT, COCOA SOLIDS, DEXTROSE, EMULSIFIER [22] A NATURE IDENTICAL FLAVOURING SUBSTANCES], MILK CHOCOCHIPS (5.8%) [SUGAR, HYDROGENATED VEGETABLE FAT, MIK SOLIDS, COCOA SOLIDS, EMULSIFIER [322(i)] AND NATURAL FLAVOURING SUBSTANCES], INVERT SUGAR SYRUP, W SOLIDS, RAISING AGENTS [503 (ii), 500(ii)], COCOA SOLIDS (0.4%), IODISED SALT, EMULSIFIERS [322(i), 471 & 472 COLOUR (150c) AND NATURE IDENTICAL & ARTIFICIAL (MILKY COCOA AND VANILLIN) FLAVOURING SUBSTANCES. – Lecithin – natural emulsifier from soy/eggs

BEST AS A TREAT

Why: Watch the sugar + saturated fat

OK use: Occasional treat only

Key Number

Per 100g33g sugar

WHO limit25g

134%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→2-3 with chai is fine. Not the whole packet.
→Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

Marie biscuits – lower sugar, still sweet enough
Digestive biscuits – more fiber, less refined
Homemade rusk – no preservatives, control ingredients

ELI5

Snack / Treat

What is this?

A baked snack, typically made from flour, sugar, and fat.

Typical portion?

~200ml glass. Label shows per 100ml.

Per 200 ml glass

1024 kcal, 67g sugar

Is that a lot?

67g is 268% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

REFINED WHEAT FLOUR (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Additives

INS 322: Lecithin, from soy or eggs

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.