Good Day Cashew Cookies

Name: Good Day Cashew Cookies
Brand: Britannia

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Britannia · 15 g

Nutrition Facts

Serving Size15 g

Amount Per 100g

Calories508

% Daily Value*

Total Fat23.4g36%

Saturated Fat11.5g57%

Trans Fat0g

Cholesterol3.2mg1%

Sodium227mg10%

Total Carbohydrate67.7g23%

Total Sugars67.7g

Protein6.6g13%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
2 biscuits(20g)	101.6	4.7g	13.5g
4 biscuits(40g)	203.2	9.4g	27.1g

Ingredients

Listed by weight. Codes explained below.

Decoded

NUTRITION INFORMATION Serving Size: 15g (approx, 2 Beguns) No of Servings per pack - About 17 Approx Values per 100 g Energy Protein Carbohydrate of which Total Sugars Added Sugars Total Fat Saturated fatty acids Meno unsaturated fatty acids Poly unsaturated fatty acids Trans fatty acids Cholestorol Sodia 508 kcal 66 g 677 211 208 234 115 g 91 g 24 g 0 g 32 mg 221 m Serve %) ROA 2 – Curcumin – natural yellow color from turmeric

BEST AS A TREAT

Why: Watch the sugar + saturated fat

OK use: Occasional treat only

Key Number

Per 100g68g sugar

WHO limit25g

271%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→2-3 with chai is fine. Not the whole packet.
→Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

Marie biscuits – lower sugar, still sweet enough
Digestive biscuits – more fiber, less refined
Homemade rusk – no preservatives, control ingredients

ELI5

Snack / Treat

What is this?

A baked snack, typically made from flour, sugar, and fat.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

254 kcal, 34g sugar

Is that a lot?

34g is 136% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

NUTRITION INFORMATION Serving Size: 15g (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.