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Good Day Cashew Cookies

Good Day Cashew Cookies

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Britannia · 200 g

Nutrition Facts

Serving Size200 g
Amount Per 100g
Calories504
% Daily Value*
Total Fat24g37%
Saturated Fat11g55%
Trans Fat0g
Cholesterol9.5mg3%
Total Carbohydrate65g22%
Dietary Fiber0g0%
Total Sugars22g
Protein7g14%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
2 biscuits(20g)100.84.8g4.4g
4 biscuits(40g)201.69.6g8.8g

Ingredients

REFINED WHEAT FLOUR, SUGAR, EDIBLE VEGETABLE OIL (PALM), CASHEW NUTS (4.5%), BUTTER (3%), INVERT SYRUP, MILK SOLIDS, RAISING AGENTS (INS 503, INS 500), EDIBLE COMMON SALT AND EMULSIFIERS (INS 322, INS...

Listed by weight. Codes explained below.

Decoded

REFINED WHEAT FLOUR, SUGAR, EDIBLE VEGETABLE OIL (PALM), CASHEW NUTS (4.5%), BUTTER (3%), INVERT SYRUP, MILK SOLIDS, RAISING AGENTS (INS 503, INS 500), EDIBLE COMMON SALT AND EMULSIFIERS (INS 322, INS 471, INS 472e) – refined flour, low fibre, spikes blood sugar

BEST AS A TREAT

Why: Watch the sugar + saturated fat
OK use: Occasional treat only

Key Number

Per 100g22g sugar
WHO limit25g
88%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →2-3 with chai is fine. Not the whole packet.
  • →Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

  • Marie biscuits – lower sugar, still sweet enough
  • Digestive biscuits – more fiber, less refined
  • Homemade rusk – no preservatives, control ingredients

ELI5

Snack / Treat

What is this?

A baked snack, typically made from flour, sugar, and fat.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

252 kcal, 11g sugar

Is that a lot?

11g is 44% of the WHO guideline of 25g free sugar per day. That is a moderate amount.

Top ingredients

REFINED WHEAT FLOUR, SUGAR, EDIBLE VEGETABLE OIL (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.