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Britannia Chocolate Cake 100gm

Britannia Chocolate Cake 100gm

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Britannia · 100 g

Nutrition Facts

Serving Size100 g
Amount Per 100g
Calories420
% Daily Value*
Total Fat18.4g28%
Saturated Fat10.2g51%
Cholesterol79.4mg26%
Sodium181.1mg8%
Total Carbohydrate58g19%
Total Sugars27.5g
Protein5.8g12%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)1054.6g6.9g
Regular serving(50g)2109.2g13.8g
Large serving(100g)42018.4g27.5g

Ingredients

REFINED WHEAT FLOUR (MAIDA), SUGAR, EGG, VANASPATI, INTERESTERIFIED VEGETABLE FAT, HUMECTANT (422), DEXTROSE, REFINED PALMOLEIN OIL, LIQUID GLUCOSE, COCOA SOLIDS (2.1%), HIGH MALTOSE SYRUP, FRUCTOOLIG...

Listed by weight. Codes explained below.

Decoded

REFINED WHEAT FLOUR (MAIDA), SUGAR, EGG, VANASPATI, INTERESTERIFIED VEGETABLE FAT, HUMECTANT (422), DEXTROSE, REFINED PALMOLEIN OIL, LIQUID GLUCOSE, COCOA SOLIDS (2.1%), HIGH MALTOSE SYRUP, FRUCTOOLIGOSACCHARIDES, COLOURS (150d, 150c, 102, 122, 132, 133), CAKE GEL [EMULSIFIERS (471, 477, 470(i)) & HUMECTANTS (1520, 422)), RAISING AGENTS (341(i), 500(ii), 450(vii) & 450(i)), NATURE IDENTICAL (CHOCOLATE) & ARTIFICIAL (CREAMY VANILLA) FLAVOURING SUBSTANCES, INVERT SYRUP, IODIZED SALT, PRESERVATIVES (202 & 282), ACIDITY REGULATOR (330), BAKING POWDER, EMULSIFIER (475) AND STABILIZER (415). (Numbers in brackets as per International Numbering System) CONTAINS WHEAT & EGG. STORE UNDER COOL, DRY AND HYGIENIC CONDITIONS AWAY FROM SUNLIGHT – Glycerol – humectant, safe

BEST AS A TREAT

Why: Watch the sugar + saturated fat
OK use: Occasional treat only

Key Number

Per 100g28g sugar
WHO limit25g
110%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →One can = 7-10 teaspoons of sugar. Save for parties only.
  • →Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

  • Nimbu pani – refreshing, natural, low sugar
  • Chaas / buttermilk – cooling, probiotic, traditional
  • Coconut water – natural electrolytes, no added sugar

ELI5

Snack / Treat

What is this?

A baked sweet product, typically containing flour, sugar, and fat.

Typical portion?

~200ml glass. Label shows per 100ml.

Per 200 ml glass

840 kcal, 55g sugar

Is that a lot?

55g is 220% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

REFINED WHEAT FLOUR (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

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