Britannia Bourbon 100g

Name: Britannia Bourbon 100g
Brand: Britannia

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Britannia · 100g

Nutrition Facts

Serving Size100g

Amount Per 100g

Calories493.5

% Daily Value*

Total Fat20.3g31%

Saturated Fat10.1g51%

Sodium47.6mg2%

Total Carbohydrate72.7g24%

Total Sugars38.3g

Protein5g10%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	123.4	5.1g	9.6g
Regular serving(50g)	246.8	10.2g	19.1g
Large serving(100g)	493.5	20.3g	38.3g

Ingredients

Listed by weight. Codes explained below.

Decoded

REFINED WHEAT FLOUR (MAIDA), SUGAR (33%), REFINED PALM OIL, EDIBLE MAIZE STARCH, COLOURS (150a, 150d, 122, 110,133&102), COCOA SOLIDS (2.7%), MILK SOLIDS, RAISING AGENTS [500(ii)&503(ii)], NATURE IDENTICAL&ARTIFICIAL (VANILLA, CHOCOLATE MILK&MILKY COCOA) SUBSTANCES, FLAVOURING EMULSIFIERS [471 & 322(1)], MILK CHOCOLATE (0.1%) [EMULSIFIER (322(1))) AND IODISED SALT. (Numbers in brackets as per International Numbering System) CONTAINS WHEAT, MILK AND SOYA. – Plain Caramel – brown color from heated sugar

BEST AS A TREAT

Why: Watch the sugar + saturated fat

OK use: Occasional treat only

Key Number

Per 100g38g sugar

WHO limit25g

153%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Reserve for rare treats, not regular consumption.
→Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

Eat fewer, not daily – occasional treat is fine
Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

A baked snack, typically made from flour, sugar, and fat.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

247 kcal, 19g sugar

Is that a lot?

19g is 76% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

REFINED WHEAT FLOUR (by weight)

Additives

INS 150a: Plain caramel from heated sugar

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.