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Bourbon

Bourbon

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Britannia, · 10g

Nutrition Facts

Serving Size10g
Amount Per 100g
Calories492
% Daily Value*
Total Fat19.9g31%
Saturated Fat7.7g39%
Trans Fat0g
Cholesterol0.1mg0%
Sodium118mg5%
Total Carbohydrate73.4g24%
Total Sugars37g
Protein4.7g9%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)1235g9.3g
Regular serving(50g)2469.9g18.5g
Large serving(100g)49219.9g37g

Ingredients

Flavoured Sandwich BiscuitsINGREDIENTS: REFINED WHEAT FLOUR (MAIDAL SUGAR (331 Nutr REFINED PALM OIL, EDIBLE MAIZE STARCH, COCOA SOLIDS (2:7% Per 1 MILK SOLIDS, RAISING AGENTS (500i)& 503(0)1, EMULSIR...

Listed by weight. Codes explained below.

Decoded

Flavoured Sandwich BiscuitsINGREDIENTS: REFINED WHEAT FLOUR (MAIDAL SUGAR (331 Nutr REFINED PALM OIL, EDIBLE MAIZE STARCH, COCOA SOLIDS (2:7% Per 1 MILK SOLIDS, RAISING AGENTS (500i)& 503(0)1, EMULSIRERS r (471& 322(0)) AND IODISED SALT, CONTAINS PERMITTED HATURAL (150a&150d)&SYNTHETIC (122,110, 133&102) FOOD COLOURS AND ADDED FLAVOURS (NATURE IDENTICAL&ARTIFICIAL (VANILLA, CHOCOLATE MILK MILKY COCOA) FLAVOURING SUBSTANCES (Numbers in brackets as per International Numbering System CONTAINS WHEAT, MILK AND SOYA STORE IN A CO00L, HYGIENIC AND DRY PLACE TRANSFER wChole CONTENTS T0 A CLEAN AIRTIGHT CONTAINER ONCE OPENEDof wFatEner – Sodium Citrate – acidity regulator, safe

BEST AS A TREAT

Why: Watch the sugar + saturated fat
OK use: Occasional treat only

Key Number

Per 100g37g sugar
WHO limit25g
148%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

A baked snack, typically made from flour, sugar, and fat.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

246 kcal, 19g sugar

Is that a lot?

19g is 76% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

Flavoured Sandwich BiscuitsINGREDIENTS: REFINED WHEAT FLOUR (by weight)

Additives

INS 331: Sodium citrate, a salt

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

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