50-50

Name: 50-50
Brand: Britannia

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Britannia · 100g

Nutrition Facts

Serving Size100g

Amount Per 100g

Calories502

% Daily Value*

Total Fat26g40%

Saturated Fat13g65%

Total Carbohydrate60g20%

Total Sugars10g

Protein7g14%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	125.5	6.5g	2.5g
Regular serving(50g)	251	13g	5g
Large serving(100g)	502	26g	10g

Ingredients

Listed by weight. Codes explained below.

Decoded

REFINED WHEAT FLOUR (MAIDA), EDIBLE VEGETABLE OIL (PALM) SUGAR, LIQUID GLUCOSE, RAISING AGENTS 503(), 500(i), 450(1)1, BUTTER (1.2%), BLACK SALT, MILK SOLIDS, EDIBLE VEGETABLE PRODUCT (1%), IODISED SALT, ACIDITY REGULATOR (341(ii), DOUGH CONDITIONER (223) AND IMPROVER [1101(i)]. CONTAINS ADDED FLAVOUR (ARTIFICIAL FLAVOURING SUBSTANCE (BUTTER)]. (Numbers in brackets as per International Numbering System) CONTAINS WHEAT, MILK AND SULPHITE. – refined flour, low fibre, spikes blood sugar

FINE OCCASIONALLY

Why: Watch the saturated fat + fat

OK use: A few times a week

Key Number

Per 100g13g sat fat

WHO limit22g

59%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Occasional consumption is fine. Don't make it daily.
→Heavy on fats. Keep portions small and eat light later.

ELI5

Everyday Food

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

251 kcal, 5g sugar

Is that a lot?

5g is 20% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

REFINED WHEAT FLOUR (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Fine a few times a week. Not ideal as a daily habit.

Ultra-processed means it is convenient, not necessarily unhealthy in moderation.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.