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Tedha Medha

Tedha Medha

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Bingo · 75

Nutrition Facts

Serving Size75
Amount Per 100g
Calories541
% Daily Value*
Total Fat32.8g50%
Saturated Fat14.8g74%
Trans Fat0.1g
Total Carbohydrate55.9g19%
Dietary Fiber0g0%
Total Sugars1.8g
Protein6.9g14%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)135.38.2g0.5g
Regular serving(50g)270.516.4g0.9g
Large serving(100g)54132.8g1.8g

Ingredients

CEREALS AND PULSES MIX {RICE GRITS, DEGERMED CORN GRITS, BENGAL GRAM GRITS, PEA GRITS), *EDIBLE VEGETABLE OIL AND SEASONING {ONION POWDER, SPICES AND CONDIMENTS, IODIZED SALT, MALTODEXTRIN, BLACK SALT...

Listed by weight. Codes explained below.

Decoded

CEREALS AND PULSES MIX {RICE GRITS, DEGERMED CORN GRITS, BENGAL GRAM GRITS, PEA GRITS), *EDIBLE VEGETABLE OIL AND SEASONING {ONION POWDER, SPICES AND CONDIMENTS, IODIZED SALT, MALTODEXTRIN, BLACK SALT FLAVOUR ENHANCERS (508, 635), ACIDITY REGULATORS (MALIC ACID, CITRIC ACID, TARTARIC ACID), TOMATO POWDER, SUGAR, HYDROLYZED VEGETABLE PROTEIN, GARLIC POWDER, NATURE IDENTICAL FLAVOURING SUBSTANCES AND NATURAL FLAVOURS AND NATURAL FLAVOURING SUBSTANCES}. *TO KNOW THE SPECIFIC TYPE OF OIL USED, MATCH THE SYMBOL (^ OR AA WITH THE LAST CHARACTER OF BATCH NUMBER WHEREIN A DENOTES REFINED PALMOLEIN AND AA DENOTES REFINED RICE BRAN OIL. USED AS FLAVOURING AGENTS. CONTAINS SOY. MAY CONTAIN MILK, WHEAT, BARLEY. es DO NOT BUY THIS PACK IF FOUND TAMPERED WITH. – added sugar, quick energy spike then crash

Additives

Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

FINE OCCASIONALLY

Why: Watch the saturated fat + fat
OK use: A few times a week

Key Number

Per 100g15g sat fat
WHO limit22g
67%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Occasional consumption is fine. Don't make it daily.
  • →Heavy on fats. Keep portions small and eat light later.

ELI5

Snack / Treat

What is this?

Thin, crispy snacks typically made from potatoes.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

271 kcal, 1g sugar

Is that a lot?

1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

CEREALS AND PULSES MIX {RICE GRITS, DEGERMED CORN GRITS, BENGAL GRAM GRITS, PEA GRITS), *EDIBLE VEGETABLE OIL AND SEASONING {ONION POWDER, SPICES AND CONDIMENTS, IODIZED SALT, MALTODEXTRIN, BLACK SALT FLAVOUR ENHANCERS (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

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