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No Rulz Curlz Masala

No Rulz Curlz Masala

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Bingo · 80 g

Nutrition Facts

Serving Size80 g
Amount Per 100g
Calories496
% Daily Value*
Total Fat24.7g38%
Saturated Fat11.4g57%
Trans Fat0g
Cholesterol0.1mg0%
Sodium1136.2mg49%
Total Carbohydrate64.3g21%
Total Sugars3.9g
Protein6.1g12%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)1246.2g1g
Regular serving(50g)24812.3g1.9g
Large serving(100g)49624.7g3.9g

Ingredients

DEGERMED CORN GRITS AND SEASONING {REFINED PALMOLEIN, *SPICES AND CONDIMENTS, IODIZED SALT, SUGAR, ONION POWDER, MALTODEXTRIN, NATURE IDENTICAL FLAVOURING SUBSTANCES, BLACK SALT, MILK SOLIDS, NATURAL ...

Listed by weight. Codes explained below.

Decoded

DEGERMED CORN GRITS AND SEASONING {REFINED PALMOLEIN, *SPICES AND CONDIMENTS, IODIZED SALT, SUGAR, ONION POWDER, MALTODEXTRIN, NATURE IDENTICAL FLAVOURING SUBSTANCES, BLACK SALT, MILK SOLIDS, NATURAL FLAVOURS AND NATURAL FLAVOURING SUBSTANCES, GARLIC POWDER (0.2%) AND HYDROLYZED VEGETABLE PROTEIN}. *USED AS FLAVOURING AGENTS. – added sugar, quick energy spike then crash

BEST AS A TREAT

Why: Watch the sodium + saturated fat
OK use: Occasional treat only

Key Number

Per 100g1136mg sodium
WHO limit2000mg
57%of daily limit

Watch out if monitoring blood pressure.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

248 kcal, 2g sugar

Is that a lot?

2g is 8% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

DEGERMED CORN GRITS AND SEASONING {REFINED PALMOLEIN, *SPICES AND CONDIMENTS, IODIZED SALT, SUGAR, ONION POWDER, MALTODEXTRIN, NATURE IDENTICAL FLAVOURING SUBSTANCES, BLACK SALT, MILK SOLIDS, NATURAL FLAVOURS AND NATURAL FLAVOURING SUBSTANCES, GARLIC POWDER (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

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