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Bikaji Mobile Bhel Chowpati Bhelpuri

Bikaji Mobile Bhel Chowpati Bhelpuri

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Bikaji · 25g

Nutrition Facts

Serving Size25g
Amount Per 100g
Calories564
% Daily Value*
Total Fat37g57%
Saturated Fat13g65%
Sodium397mg17%
Total Carbohydrate45g15%
Dietary Fiber8g32%
Total Sugars4g
Protein13g26%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)1419.3g1g
Regular serving(50g)28218.5g2g
Large serving(100g)56437g4g

Ingredients

Edible Vegetable Oil (Palmolein oll, Cotton Seed Oil), Puffed Rice (17%), Chick Pea (10%), Peanuts (79%), Gram Flour, Dew Bean Flour (Moth Flour), Wheat Flour, Rice Flakes, Dates (2%), Sugar, Ground S...

Listed by weight. Codes explained below.

Decoded

Edible Vegetable Oil (Palmolein oll, Cotton Seed Oil), Puffed Rice (17%), Chick Pea (10%), Peanuts (79%), Gram Flour, Dew Bean Flour (Moth Flour), Wheat Flour, Rice Flakes, Dates (2%), Sugar, Ground Spices and Condiments (lodised Salt, Red Chilli, Coriander, Turmeric (Colouring & Spices), Cumin, Black Salt, Dry Green Chilli, Dry Red Chilli, Garlic, Dry Mango, Dry Cassia Leaves, Cinnamon, Ginger, Black Pepper, Cardamom, Clove, Nutmeg, Mace, Asafoetida, Acidity Regulator (INS330) – Citric Acid – natural acidity regulator

FINE OCCASIONALLY

Why: Watch the saturated fat + fat
OK use: A few times a week

Key Number

Per 100g13g sat fat
WHO limit22g
59%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Occasional consumption is fine. Don't make it daily.
  • →Heavy on fats. Keep portions small and eat light later.

ELI5

Snack / Treat

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

282 kcal, 2g sugar

Is that a lot?

2g is 8% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Edible Vegetable Oil (by weight)

Additives

INS 330: Citric acid, from citrus fruits

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

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