Bikaji Aloo Bujia

Name: Bikaji Aloo Bujia
Brand: Bikaji

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Bikaji · 1 portion (40 g)

Nutrition Facts

Serving Size1 portion (40 g)

Amount Per 100g

Calories579

% Daily Value*

Total Fat40g62%

Saturated Fat17.5g88%

Trans Fat0g

Sodium1065mg46%

Total Carbohydrate42.5g14%

Dietary Fiber5g20%

Total Sugars2.5g

Protein10g20%

Calcium6%

Iron14%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	144.7	10g	0.6g
Regular serving(50g)	289.5	20g	1.3g
Large serving(100g)	579	40g	2.5g

Ingredients

Listed by weight. Codes explained below.

Decoded

Edible Vegetable Oil (Paimolein Oil, Cottonseed Oil), Dehydrated Potato Flakes (20%), Gram Flour, Dew Bean Flour (Moth Flour), Potato Starch (4%), Tapioca Starch, Ground Spices & Condiments (Iodised Salt, Dry Mango, Red Chill, Ginger, Black Pepper, Cardamom, Cumin, Clove, Turmeric (Colouring & Spices), Dehydrated Vegetable Powder (Tomato, Onion, Garlic) Black Salt, Mace, Nutmeg, Cinnamon, Extracts & Oils (Peppermint, Spearmint, Lemon, Red Chilli, Onion, Cumin), kidity Regulator (INS 296) Anticaking Agent (INS 551) – often palm oil - check for saturated fat content

BEST AS A TREAT

Why: Watch the sodium + saturated fat

OK use: Occasional treat only

Key Number

Per 100g18g sat fat

WHO limit22g

80%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Reserve for rare treats, not regular consumption.
→High sodium - drink extra water and eat light the rest of the day.

Alternatives

Eat fewer, not daily – occasional treat is fine
Smaller portions – satisfy the craving without overdoing it

ELI5

Everyday Food

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

289 kcal, 1g sugar

Is that a lot?

1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Edible Vegetable Oil (by weight)

Additives

INS 296: Malic acid, fruit acid

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Ultra-processed means it is convenient, not necessarily unhealthy in moderation.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.