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Bfgfg · 13 CHIPS | ABOUT (28 g)

Nutrition Facts

Serving Size13 CHIPS | ABOUT (28 g)
Amount Per 100g
Calories536
% Daily Value*
Total Fat32.1g49%
Saturated Fat8.9g45%
Trans Fat0g
Sodium964mg42%
Total Carbohydrate57.1g19%
Dietary Fiber3.6g14%
Total Sugars3.6g
Protein7.1g14%
Calcium6%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)1348g0.9g
Regular serving(50g)26816.1g1.8g
Large serving(100g)53632.1g3.6g

Ingredients

Potatoes, Vegetable Oil Contains One Or More Of The Following: Corn, Cottonseed, Soybean, Sunflower, Seasoning Whey, Nonfat Dry Milk, Dextrose, Maltodextrin, Buttermilk Solids, Salt, Dehydrated Onion,...

Listed by weight. Codes explained below.

Decoded

Potatoes, Vegetable Oil Contains One Or More Of The Following: Corn, Cottonseed, Soybean, Sunflower, Seasoning Whey, Nonfat Dry Milk, Dextrose, Maltodextrin, Buttermilk Solids, Salt, Dehydrated Onion, Sugar, Butter Cream, Salt, Sour Cream Cream, Nonfat Milk, Cultures, Monosodium Glutamate, Corn Syrup Solids, Citric Acid, Parsley, Artificial Flavor, Malic Acid, Sodium Diacetate, Lactose, Salt. – added sugar, quick energy spike then crash

Additives

1
Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

BEST AS A TREAT

Why: Watch the sodium + saturated fat
OK use: Occasional treat only

Key Number

Per 100g964mg sodium
WHO limit2000mg
48%of daily limit

Watch out if monitoring blood pressure.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Beverage

What is this?

Drinks with added sugar or sweeteners.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

268 kcal, 2g sugar

Is that a lot?

2g is 8% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Potatoes, Vegetable Oil Contains One Or More Of The Following: Corn, Cottonseed, Soybean, Sunflower, Seasoning Whey, Nonfat Dry Milk, Dextrose, Maltodextrin, Buttermilk Solids, Salt, Dehydrated Onion, Sugar, Butter Cream, Salt, Sour Cream Cream, Nonfat Milk, Cultures, Monosodium Glutamate, Corn Syrup Solids, Citric Acid, Parsley, Artificial Flavor, Malic Acid, Sodium Diacetate, Lactose, Salt. (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Ultra-processed means it is convenient, not necessarily unhealthy in moderation.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.