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Balaji Wafers Rumbles Potato Chips Pudina Twist Flavour

Balaji Wafers Rumbles Potato Chips Pudina Twist Flavour

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Balaji,Balaji Wafers,Rumbles · 30g

Nutrition Facts

Serving Size30g
Amount Per 100g
Calories541
% Daily Value*
Total Fat31.1g48%
Saturated Fat14.7g74%
Trans Fat0.1g
Sodium736.6mg32%
Total Carbohydrate54.6g18%
Total Sugars2g
Protein7.3g15%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small handful(25g)135.37.8g0.5g
1 pack(52g)281.316.2g1g

Ingredients

POTATO (88%), EDIBLE VEGETABLE OIL (PALMOLEIN), EDIBLE COMMON SALT, MALTODEXTRIN, SPICES & CONDIMENTS 2 % (CUMIN, CORIANDER. CINNAMON), DEHYDRATED VEGETABLE POWDER (ONION, GARLIC), SUGAR, BLACK SALT, ...

Listed by weight. Codes explained below.

Decoded

POTATO (88%), EDIBLE VEGETABLE OIL (PALMOLEIN), EDIBLE COMMON SALT, MALTODEXTRIN, SPICES & CONDIMENTS 2 % (CUMIN, CORIANDER. CINNAMON), DEHYDRATED VEGETABLE POWDER (ONION, GARLIC), SUGAR, BLACK SALT, ACIDITY REGULATOR (INS 330), ANTICAKING AGENT (INS 551). FLAVOUR ENHANCER (INS 627, INS 631), NATURAL & NATURE IDENTICAL FLAVOURING SUBSTANCES (MINT ). – Citric Acid – natural acidity regulator

BEST AS A TREAT

Why: Watch the sodium + saturated fat
OK use: Occasional treat only

Key Number

Per 100g15g sat fat
WHO limit22g
67%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Pour into a small bowl. Never eat from the bag.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Roasted makhana – crunchy, low kcal, high fiber
  • Roasted chana – protein-rich, satisfying crunch
  • Homemade popcorn – whole grain, control the salt

ELI5

Snack / Treat

What is this?

Thin, crispy snacks typically made from potatoes.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

271 kcal, 1g sugar

Is that a lot?

1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

POTATO (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Additives

INS 330: Citric acid, from citrus fruits

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

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