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Balaji · 22 g

Nutrition Facts

Serving Size22 g
Amount Per 100g
Calories484
% Daily Value*
Total Fat21.5g33%
Saturated Fat10.3g52%
Sodium142377mg6190%
Total Carbohydrate62.6g21%
Dietary Fiber0g0%
Total Sugars3g
Protein75g150%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)1215.4g0.8g
Regular serving(50g)24210.8g1.5g
Large serving(100g)48421.5g3g

Ingredients

REFINED WHEAT FLOUR (MAIDA) (60%), EDIBLE VEGETABLE OIL (PALMOLEIN, RICE BRAN), TAPIOCA STARCH, CORN FLOUR, EDIBLE COMMON SALT, DEHYDRATED VEGETABLE POWDER (ONION, GARLIC, TAMARIND), SPICES & CONDIMEN...

Listed by weight. Codes explained below.

Decoded

REFINED WHEAT FLOUR (MAIDA) (60%), EDIBLE VEGETABLE OIL (PALMOLEIN, RICE BRAN), TAPIOCA STARCH, CORN FLOUR, EDIBLE COMMON SALT, DEHYDRATED VEGETABLE POWDER (ONION, GARLIC, TAMARIND), SPICES & CONDIMENTS 2% (DRY MANGO, CHILLI, PEPPER, CUMIN), SUGAR, YEAST EXTRACT, ACIDITY REGULATOR (INS 296, INS 330, INS 334), NATURAL & NATURE IDENTICAL FLAVOURING SUBSTANCES (MASALA), FLAVOUR ENHANCER (INS 627, INS 631), ANTICAKING AGENT (INS 551, INS 341 (III)), PAPRIKA EXTRACT (INS 160C). – refined flour, low fibre, spikes blood sugar

BEST AS A TREAT

Why: Watch the sodium + saturated fat
OK use: Occasional treat only

Key Number

Per 100g142377mg sodium
WHO limit2000mg
7119%of daily limit

Watch out if monitoring blood pressure.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

242 kcal, 2g sugar

Is that a lot?

2g is 8% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

REFINED WHEAT FLOUR (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Additives

INS 296: Malic acid, fruit acid

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.