Balaji Wafers Tikha Mitha Mix

Name: Balaji Wafers Tikha Mitha Mix
Brand: Balaji Wafers

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Balaji Wafers · 100

Nutrition Facts

Serving Size100

Amount Per 100g

Calories575

% Daily Value*

Total Fat34g52%

Saturated Fat13.3g67%

Sodium816mg35%

Total Carbohydrate0g0%

Total Sugars8g

Protein14.9g30%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	143.8	8.5g	2g
Regular serving(50g)	287.5	17g	4g
Large serving(100g)	575	34g	8g

Ingredients

Listed by weight. Codes explained below.

Decoded

EDIBLE VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWINGS: PALMOLEIN, RICE BRAN, CORN, COTTONSEED), CHICKPEA FLOUR (17%), **SEASONING (SUGAR, SPICES & CONDIMENTS 4% (CHILLI, CORIANDER, SESAME SEEDS, TURMERIC, BLACK PEPPER, CUMIN, DRY MANGO, CAROM SEED, BAY LEAVES, CARDAMOM, NUTMEG, MACE, CINNAMON, FENNEL, CURRY LEAVES, GINGER, CLOVE), EDIBLE COMMON SALT, ACIDITY REGULATOR (INS 330), RAISING AGENT (INS 500(1))], RICE FLAKES (9%), ROASTED PEANUT (7%), CHICKPEA SPLITS (6%), REFINED WHEAT FLOUR (MAIDA), CORN FLAKES, PEAS, RICE FLOUR. **AS SEASONING AGENT AMVEENL – Citric Acid – natural acidity regulator

BEST AS A TREAT

Why: Watch the sodium + saturated fat

OK use: Occasional treat only

Key Number

Per 100g13g sat fat

WHO limit22g

60%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Reserve for rare treats, not regular consumption.
→High sodium - drink extra water and eat light the rest of the day.

Alternatives

Eat fewer, not daily – occasional treat is fine
Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

288 kcal, 4g sugar

Is that a lot?

4g is 16% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

EDIBLE VEGETABLE OIL (by weight)

Additives

INS 330: Citric acid, from citrus fruits

NOVA 3

processed food with a few added ingredients

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.