Balaji Wafers Shing Bhujia
OFFBalaji Wafers · 25g
Nutrition Facts
* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| Small handful(25g) | 160 | 11.8g | 0.5g |
| 1 pack(52g) | 332.8 | 24.6g | 1g |
Ingredients
PEANUT (63%), CHICKPEA FLOUR (13%), EDIBLE VEGETABLE OIL (PALMOLEIN, RICE BRAN), CORN FLOUR, BLACK GRAM FLOUR SPICES & CONDIMENTS 2% (CHILLI, BLACK PEPPER, GINGER, DRY MANGO, CLOVE, CAROM SEEDS, TAMAR...
Decoded
BEST AS A TREAT
Key Number
Big portion of daily saturated fat allowance.
NOVA 4
Ultra-Processed Foods
Industrial formulations with little to no whole foods, containing additives.
Real Talk
- →Pour into a small bowl. Never eat from the bag.
- →High sodium - drink extra water and eat light the rest of the day.
Alternatives
- Roasted makhana – crunchy, low kcal, high fiber
- Roasted chana – protein-rich, satisfying crunch
- Homemade popcorn – whole grain, control the salt
ELI5
Snack / TreatWhat is this?
A packaged food product.
Typical portion?
~50g. Label shows per 100g.
Per 50g portion
320 kcal, 1g sugar
Is that a lot?
1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.
Top ingredients
PEANUT (by weight)
Additives
INS 330: Citric acid, from citrus fruits
NOVA 3
processed food with a few added ingredients
Usage
Best enjoyed as an occasional treat, not an everyday habit.
Treats are part of life. Enjoy them occasionally without guilt, not daily.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.