Ratlami Sev

Name: Ratlami Sev
Brand: Balaji Wafers

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Balaji Wafers

Nutrition Facts

Serving Size100g

Amount Per 100g

Calories570

% Daily Value*

Total Fat36.1g56%

Saturated Fat16g80%

Sodium1084mg47%

Total Carbohydrate42.1g14%

Total Sugars2g

Protein14.8g30%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	142.5	9g	0.5g
Regular serving(50g)	285	18.1g	1g
Large serving(100g)	570	36.1g	2g

Ingredients

Listed by weight. Codes explained below.

Decoded

potato, edible vegetable oil, seasoning (iodised salt, black salt, dry mango powder, onion powder, garlic powder, black pepper, cumin powder, coriander powder, chilli powder, citric acid, sugar, tomato powder, flavour enhancer (E621), anticaking agent (E551)) – MSG – flavor enhancer, some sensitivity

Additives

Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

BEST AS A TREAT

Why: Watch the sodium + saturated fat

OK use: Occasional treat only

Key Number

Per 100g16g sat fat

WHO limit22g

73%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Reserve for rare treats, not regular consumption.
→High sodium - drink extra water and eat light the rest of the day.

Alternatives

Eat fewer, not daily – occasional treat is fine
Smaller portions – satisfy the craving without overdoing it

ELI5

Everyday Food

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

285 kcal, 1g sugar

Is that a lot?

1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

potato, edible vegetable oil, seasoning (by weight)

Additives

INS 621: MSG (monosodium glutamate)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Ultra-processed means it is convenient, not necessarily unhealthy in moderation.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.