Balaji Wafers Crunchex

Name: Balaji Wafers Crunchex
Brand: Balaji

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Balaji · 32g

Nutrition Facts

Serving Size32g

Amount Per 100g

Calories545

% Daily Value*

Total Fat30.7g47%

Saturated Fat14.4g72%

Sodium1mg0%

Total Carbohydrate55g18%

Dietary Fiber9.3g37%

Total Sugars3.8g

Protein7.5g15%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	136.3	7.7g	0.9g
Regular serving(50g)	272.5	15.3g	1.9g
Large serving(100g)	545	30.7g	3.8g

Ingredients

Listed by weight. Codes explained below.

Decoded

POTATO (84%), EDIBLE VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWINGS: PALMOLEIN, GROUNDNUT), **SEASONING [SUGAR, MALTODEXTRIN, SALT, SPICES & CONDIMENTS (CHILLI (0.5%), PEPPER), DEHYDRATED VEGETABLE POWDER (ONION, GARLIC, TOMATO), BLACK SALT, ACIDITY REGULATOR (INS 330, INS 296, INS 334), MILK SOLIDS (0.1%), HYDROLYZED VEGETABLE PROTEIN SOYA), ANTICAKING AGENT (INS 551), FLAVOUR ENHANCER (INS 627, INS 631) FLAVOUR (NATURAL & NATURE IDENTICAL FLAVOURING SUBSTANCES), PAPRIKA EXTRACT (INS 160C), STABILIZER (INS 340), EMULSIFIER (INS 470)] – Citric Acid – natural acidity regulator

FINE OCCASIONALLY

Why: Watch the saturated fat + fat

OK use: A few times a week

Key Number

Per 100g14g sat fat

WHO limit22g

65%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Occasional consumption is fine. Don't make it daily.
→Heavy on fats. Keep portions small and eat light later.

ELI5

Snack / Treat

What is this?

Thin, crispy snacks typically made from potatoes.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

273 kcal, 2g sugar

Is that a lot?

2g is 8% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

POTATO (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Additives

INS 330: Citric acid, from citrus fruits

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.