Balaji Wafers Chaat Chaska

Name: Balaji Wafers Chaat Chaska
Brand: Balaji

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Balaji · 30 g

Nutrition Facts

Serving Size30 g

Amount Per 100g

Calories545

% Daily Value*

Total Fat32.2g50%

Saturated Fat15.3g77%

Trans Fat0g

Cholesterol1mg0%

Sodium392.8mg17%

Total Carbohydrate53.5g18%

Dietary Fiber6.2g25%

Total Sugars3g

Protein7.4g15%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	136.3	8.1g	0.8g
Regular serving(50g)	272.5	16.1g	1.5g
Large serving(100g)	545	32.2g	3g

Ingredients

Listed by weight. Codes explained below.

Decoded

Potato (88%), Edible Vegetable Oil (Palmolein), lodized Salt, †Spices & Condiments 0.5% (Cumin, Chilli, Parsley, Ginger, Cinnamon, Black Pepper, Dry Mango), Dehydrated Vegetable Powder (Onion, Garlic), Sugar, Maltodextrin, Flavour Enhancer (INS 627, INS 631), Acidity Regulator (INS 296, INS 330), Anticaking Agent (INS 551). – Disodium Guanylate – flavor enhancer with MSG

FINE OCCASIONALLY

Why: Watch the saturated fat + fat

OK use: A few times a week

Key Number

Per 100g15g sat fat

WHO limit22g

70%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Occasional consumption is fine. Don't make it daily.
→Heavy on fats. Keep portions small and eat light later.

ELI5

Snack / Treat

What is this?

Thin, crispy snacks typically made from potatoes.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

273 kcal, 2g sugar

Is that a lot?

2g is 8% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Potato (by weight)

Additives

INS 627: Disodium guanylate

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.