Balaji Wafers

Balaji Wafers

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Balaji · 135g

Nutrition Facts

Serving Size135g
Amount Per 100g
Calories554
% Daily Value*
Total Fat32.9g51%
Saturated Fat15.7g78%
Sodium385mg17%
Total Carbohydrate53.4g18%
Total Sugars0.8g
Protein7.7g15%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)138.58.2g0.2g
Regular serving(50g)27716.4g0.4g
Large serving(100g)55432.9g0.8g

Ingredients

POTATO (89%), EDIBLE VEGETABLE OIL (PALMOLEIN), EDIBLE COMMON SALT (0.4%).

Listed by weight. Codes explained below.

Decoded

POTATO (89%), EDIBLE VEGETABLE OIL (PALMOLEIN), EDIBLE COMMON SALT (0.4%).refined palm oil, high saturated fat

FINE OCCASIONALLY

Why: Watch the saturated fat + fat
OK use: A few times a week

Key Number

Per 100g16g sat fat
WHO limit22g
71%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • Occasional consumption is fine. Don't make it daily.
  • Heavy on fats. Keep portions small and eat light later.

ELI5

Snack / Treat

What is this?

Thin, crispy snacks typically made from potatoes.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

277 kcal, 0g sugar

Top ingredients

POTATO (by weight)

NOVA 3

processed food with a few added ingredients

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

Balaji Wafers | Nutribaba | Nutribaba