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Poprings Masala Flavour

Poprings Masala Flavour

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Balaji · 100g

Nutrition Facts

Serving Size100g
Amount Per 100g
Calories-
% Daily Value*
Total Fat25g38%
Trans Fat0g
Sodium1023.1mg44%
Total Carbohydrate63.5g21%
Total Sugars4g
Protein5.8g12%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)-6.3g1g
Regular serving(50g)-12.5g2g
Large serving(100g)-25g4g

Ingredients

CORN MEAL (68%), EDIBLE VEGETABLE OIL (PALMOLEIN, RICE BRAN), SUGAR, EDIBLE COMMON SALT, SPICES & CONDIMENTS 1% (CUMIN, CHILLI, DRY MANGO), MALTODEXTRIN, DEHYDRATED VEGETABLE POWDER (ONION, GARLIC), S...

Listed by weight. Codes explained below.

Decoded

CORN MEAL (68%), EDIBLE VEGETABLE OIL (PALMOLEIN, RICE BRAN), SUGAR, EDIBLE COMMON SALT, SPICES & CONDIMENTS 1% (CUMIN, CHILLI, DRY MANGO), MALTODEXTRIN, DEHYDRATED VEGETABLE POWDER (ONION, GARLIC), STABILIZER (INS 170 (1), ACIDITY REGULATOR (INS 330, INS 340), EMULSIFIER (INS 471, INS 414), ANTICAKING AGENT (INS 551), FLAVOUR ENHANCER (INS 627, INS 631), NATURAL & NATURE IDENTICAL FLAVOURING SUBSTANCES (CHILLI, DRY MANGO), HYDROLYZED VEGETABLE PROTEIN (SOYA), PAPRIKA EXTRACT (INS 160C). PROPRIETARY FOOD NAMKEEN INDIAN SNACKS & SAVOURIES ALLERGEN ADVICE: CONTAINS SOY. – added sugar, quick energy spike then crash

FINE OCCASIONALLY

Why: Watch the sodium + fat
OK use: A few times a week

Key Number

Per 100g1023mg sodium
WHO limit2000mg
51%of daily limit

Watch out if monitoring blood pressure.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Occasional consumption is fine. Don't make it daily.
  • →High sodium - drink extra water and eat light the rest of the day.

ELI5

Snack / Treat

What is this?

A baked snack, typically made from flour, sugar, and fat.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

0 kcal, 2g sugar

Is that a lot?

2g is 8% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

CORN MEAL (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.