Tikha Mitha Mix

Name: Tikha Mitha Mix
Brand: Balaji Namkeen

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Balaji Namkeen · 30 g

Nutrition Facts

Serving Size30 g

Amount Per 100g

Calories468

% Daily Value*

Total Fat17.7g27%

Total Carbohydrate65g22%

Total Sugars12.3g

Protein12.1g24%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	117	4.4g	3.1g
Regular serving(50g)	234	8.8g	6.2g
Large serving(100g)	468	17.7g	12.3g

Ingredients

Listed by weight. Codes explained below.

Decoded

Edible Vegetable Oil (Palmolein), Chickpea Flour (18%), Green Peas (12%), Rice Flakes (11%), Roasted Peanut (9%), Chickpea Splits (7%), Sugar(7%), Corn Flakes (6%), Rice Flour, Spices & Condiments 5% (Chilli Powder. Sesame Seeds, Curry Leaves, Coriander Powder, Turmeric Powder, Fennel Powder, Dry Mango Powder, Black Pepper, Cumin Powder, Carom Seed, Ginger Powder, Clove Powder, Cinnamon, Cardamom, Nutmeg, Mace, Bay Leaves), lodized Salt, Acidity Regulator (INS 330). – Citric Acid – natural acidity regulator

FINE OCCASIONALLY

Why: Watch the fat + calorie dense

OK use: A few times a week

Key Number

Per 100g12g sugar

WHO limit25g

49%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Occasional consumption is fine. Don't make it daily.
→Heavy on fats. Keep portions small and eat light later.

ELI5

Everyday Food

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

234 kcal, 6g sugar

Is that a lot?

6g is 24% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Edible Vegetable Oil (by weight)

Additives

INS 330: Citric acid, from citrus fruits

NOVA 3

processed food with a few added ingredients

Usage

Fine a few times a week. Not ideal as a daily habit.

Moderation is key with this product.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.