Mung Dal

Name: Mung Dal
Brand: Balaji

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Balaji · 25 g

Nutrition Facts

Serving Size25 g

Amount Per 100g

Calories504

% Daily Value*

Total Fat17.5g27%

Saturated Fat8g40%

Sodium54mg2%

Total Carbohydrate54g18%

Total Sugars1g

Protein22.7g45%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	126	4.4g	0.3g
Regular serving(50g)	252	8.8g	0.5g
Large serving(100g)	504	17.5g	1g

Ingredients

INGREDIENTS: MUNG BEAN SPLITS (85%), EDIBLE VEGETABLE OIL (PALMOLEIN, RICE BRAN), EDIBLE COMMON SALT, BLACK SALT.

Listed by weight. Codes explained below.

Decoded

INGREDIENTS: MUNG BEAN SPLITS (85%), EDIBLE VEGETABLE OIL (PALMOLEIN, RICE BRAN), EDIBLE COMMON SALT, BLACK SALT. – refined palm oil, high saturated fat

FINE OCCASIONALLY

Why: Watch the saturated fat + calorie dense

OK use: A few times a week

Key Number

Per 100g8g sat fat

WHO limit22g

36%of daily limit

Big portion of daily saturated fat allowance.

NOVA 1

Unprocessed or Minimally Processed

Natural foods with minimal processing like washing, cutting, or pasteurization.

Processing level ≠ harm. NOVA info

Real Talk

→Occasional consumption is fine. Don't make it daily.
→Heavy on fats. Keep portions small and eat light later.

ELI5

Everyday Food

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

252 kcal, 1g sugar

Is that a lot?

1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

INGREDIENTS: MUNG BEAN SPLITS (by weight)

NOVA 1

minimally processed, close to its natural form

Usage

Fine a few times a week. Not ideal as a daily habit.

Moderation is key with this product.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.