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Masala Masti

Masala Masti

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Balaji · 15g

Nutrition Facts

Serving Size15g
Amount Per 100g
Calories539
% Daily Value*
Total Fat29.5g45%
Saturated Fat14g70%
Cholesterol1mg0%
Sodium760mg33%
Total Carbohydrate56.9g19%
Dietary Fiber8.5g34%
Total Sugars5.5g
Protein7.4g15%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)134.87.4g1.4g
Regular serving(50g)269.514.8g2.8g
Large serving(100g)53929.5g5.5g

Ingredients

potato 87%, edible vegetable oil, sugar, spices and condiments, edible common salt, black salt

Listed by weight. Codes explained below.

Decoded

potato 87%, edible vegetable oil, sugar, spices and condiments, edible common salt, black salt – added sugar, quick energy spike then crash

BEST AS A TREAT

Why: Watch the sodium + saturated fat
OK use: Occasional treat only

Key Number

Per 100g14g sat fat
WHO limit22g
64%of daily limit

Big portion of daily saturated fat allowance.

NOVA 1

1
2
3
4

Unprocessed or Minimally Processed

Natural foods with minimal processing like washing, cutting, or pasteurization.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

Thin, crispy snacks typically made from potatoes.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

270 kcal, 3g sugar

Is that a lot?

3g is 12% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

potato 87%, edible vegetable oil, sugar, spices and condiments, edible common salt, black salt (by weight)

NOVA 3

processed food with a few added ingredients

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.