Crunchem Pizzy Masala

Name: Crunchem Pizzy Masala
Brand: Balaji

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Balaji · 32g

Nutrition Facts

Serving Size32g

Amount Per 100g

Calories575

% Daily Value*

Total Fat37.8g58%

Saturated Fat18.1g91%

Sodium784mg34%

Total Carbohydrate47.4g16%

Dietary Fiber7g28%

Total Sugars2.3g

Protein7.7g15%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	143.8	9.4g	0.6g
Regular serving(50g)	287.5	18.9g	1.1g
Large serving(100g)	575	37.8g	2.3g

Ingredients

Listed by weight. Codes explained below.

Decoded

POTATO (88%), EDIBLE VEGETABLE OIL (PALMOLEIN), SUGAR EDIBLE COMMON SALT, DEHYDRATED VEGETABLE POWDER 0.6% (ONION, GARLIC, TOMATO), MILK SOLIDS (WHEY (0.1%) SPICES & CONDIMENTS (CHILLI, PEPPER, OREGANO), PARSLEY ANTICAKING AGENT (INS 551, INS 414), NATURAL & NATURE IDENTICAL FLAVOURING SUBSTANCES (PIZZA). PROPRIETARY FOOD POTATO WAFERS INDIAN SNACKS & SAVOURIES ALLERGEN ADVICE: CONTAINS MILK SOLID – added sugar, quick energy spike then crash

BEST AS A TREAT

Why: Watch the sodium + saturated fat

OK use: Occasional treat only

Key Number

Per 100g18g sat fat

WHO limit22g

82%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Reserve for rare treats, not regular consumption.
→High sodium - drink extra water and eat light the rest of the day.

Alternatives

Eat fewer, not daily – occasional treat is fine
Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

Thin, crispy snacks typically made from potatoes.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

288 kcal, 1g sugar

Is that a lot?

1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

POTATO (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.