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Chataka Pataka

Chataka Pataka

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Balaji · 20g

Nutrition Facts

Serving Size20g
Amount Per 100g
Calories514
% Daily Value*
Total Fat24.8g38%
Saturated Fat12g60%
Trans Fat0.2g
Cholesterol1mg0%
Sodium868mg38%
Total Carbohydrate63.3g21%
Dietary Fiber4.8g19%
Total Sugars2g
Protein7g14%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)128.56.2g0.5g
Regular serving(50g)25712.4g1g
Large serving(100g)51424.8g2g

Ingredients

RICE MEAL (43%), EDIBLE VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWINGS: PALMOLEIN, RICE BRAN, CORN, COTTONSEED), CORN MEAL (13%), CHICKPEA FLOUR, **SEASONING [EDIBLE COMMON SALT, SPICES & CONDI...

Listed by weight. Codes explained below.

Decoded

RICE MEAL (43%), EDIBLE VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWINGS: PALMOLEIN, RICE BRAN, CORN, COTTONSEED), CORN MEAL (13%), CHICKPEA FLOUR, **SEASONING [EDIBLE COMMON SALT, SPICES & CONDIMENTS 2% (CUMIN, CHILLI, BLACK PEPPER, DRY MANGO), DEHYDRATED VEGETABLE POWDER (ONION, GARLIC), SUGAR, ACIDITY REGULATOR (INS 330), ANTICAKING AGENT (INS 551), FLAVOUR ENHANCER (INS 627, INS 631), FLAVOUR (NATURAL & NATURE IDENTICAL FLAVOURING SUBSTANCES), PAPRIKA EXTRACT (INS 160C)]. **AS FLAVOURING & SEASONING AGENT NAMKEEN READY-TO-EAT SAVOURIES | PROPRIETARY FOOD | INDIAN SNACKS & SAVOURIES PRODUCT OF INDIA – Citric Acid – natural acidity regulator

BEST AS A TREAT

Why: Watch the sodium + saturated fat
OK use: Occasional treat only

Key Number

Per 100g12g sat fat
WHO limit22g
55%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

Thin, crispy snacks typically made from potatoes.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

257 kcal, 1g sugar

Is that a lot?

1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

RICE MEAL (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Additives

INS 330: Citric acid, from citrus fruits

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

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