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Aloo Bhujiya

Aloo Bhujiya

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Balaji · 1 portion (100 g)

Nutrition Facts

Serving Size1 portion (100 g)
Amount Per 100g
Calories618
% Daily Value*
Total Fat46.5g72%
Saturated Fat21.4g107%
Trans Fat0.1g
Cholesterol1mg0%
Sodium1206mg52%
Total Carbohydrate38.6g13%
Dietary Fiber5.5g22%
Total Sugars0.7g
Protein8.6g17%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)154.511.6g0.2g
Regular serving(50g)30923.3g0.3g
Large serving(100g)61846.5g0.7g

BEST AS A TREAT

Why: Watch the sodium + saturated fat
OK use: Occasional treat only

Key Number

Per 100g21g sat fat
WHO limit22g
97%of daily limit

Big portion of daily saturated fat allowance.

NOVA 1

1
2
3
4

Unprocessed or Minimally Processed

Natural foods with minimal processing like washing, cutting, or pasteurization.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Everyday Food

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

309 kcal, 0g sugar

NOVA 1

minimally processed, close to its natural form

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Moderation is key with this product.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.