B Natural Orange Juice 1ltr Tpk
OFFB Natural,Itc · 150ml
Nutrition Facts
* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| 1 glass(200g) | 97.3 | 0g | 23.5g |
| 1 tetra pack(250g) | 121.7 | 0g | 29.3g |
Ingredients
water, orange pulp(21%), Sugar, polydextrose(0.75%),Acidity regulator, nature identical flavouring substance, Iodised salt, natural flavours and flavouring substances and colours[INS 171, INS 110]
Decoded
REASONABLE CHOICE
Key Number
That's a significant chunk of your daily sugar.
NOVA 4
Ultra-Processed Foods
Industrial formulations with little to no whole foods, containing additives.
Real Talk
- →This is sugar water with fruit flavoring. Eat whole fruit instead.
Alternatives
- Whole fruit – fiber intact, more satisfying
- Fresh nimbu pani – vitamin C without the sugar load
- Infused water – flavor without kcal
ELI5
BeverageWhat is this?
Liquid extracted from fruits, may be from concentrate.
Typical portion?
~200ml glass. Label shows per 100ml.
Per 200 ml glass
97 kcal, 23g sugar
Is that a lot?
23g is 92% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.
Top ingredients
water, orange pulp (by weight)
Claims
Natural: May contain ingredients derived from natural sources.
Fibre
Very little (0.0g). Juicing removes fibre.
NOVA 4
ultra-processed, factory-made with many additives
Usage
Reasonable choice, but watch portion sizes due to sugar content.
Nutritionally fine, but still a processed product.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.