Peanut Satay Sauce Medium Spicy

Peanut Satay Sauce Medium Spicy

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Asian Creations · 2 Tbsp (30 ml)

Nutrition Facts

Serving Size2 Tbsp (30 ml)
Amount Per 100g
Calories267
% Daily Value*
Total Fat16.7g26%
Saturated Fat8.3g42%
Trans Fat0g
Sodium733mg32%
Total Carbohydrate23.3g8%
Dietary Fiber0g0%
Total Sugars16.7g
Protein3.3g7%
Vitamin A44%
Calcium5%
Iron7%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)66.84.2g4.2g
Regular serving(50g)133.58.3g8.3g
Large serving(100g)26716.7g16.7g

Ingredients

water, coconut milk, sugar, soybean oil, peanut, white sesame seed, tamarind paste (tamarind, water), spices (including chili pepper), salt, modified tapioca starch, shallot, garlic, lemongrass, citri...

Listed by weight. Codes explained below.

Decoded

water, coconut milk, sugar, soybean oil, peanut, white sesame seed, tamarind paste (tamarind, water), spices (including chili pepper), salt, modified tapioca starch, shallot, garlic, lemongrass, citric acid and kaffir lime,added sugar, quick energy spike then crash

Additives

Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

BEST AS A TREAT

Why: Watch the sodium + sugar
OK use: Occasional treat only

Key Number

Per 100g17g sugar
WHO limit25g
67%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

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4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • Reserve for rare treats, not regular consumption.
  • High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Eat fewer, not dailyoccasional treat is fine
  • Smaller portionssatisfy the craving without overdoing it

ELI5

Everyday Food

What is this?

Liquid or semi-liquid condiment used to add flavor.

Typical portion?

~200ml glass. Label shows per 100ml.

Per 200 ml glass

534 kcal, 33g sugar

Is that a lot?

33g is 132% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

water, coconut milk, sugar, soybean oil, peanut, white sesame seed, tamarind paste (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

High sugar means this works better as an occasional treat.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.