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Shrikhand

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Amul · 100.0g

Nutrition Facts

Serving Size100.0g
Amount Per 100g
Calories234
% Daily Value*
Total Fat5g8%
Saturated Fat3g15%
Sodium20mg1%
Total Carbohydrate42g14%
Total Sugars42g
Protein5g10%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)58.51.3g10.5g
Regular serving(50g)1172.5g21g
Large serving(100g)2345g42g

Ingredients

Milk solids, sugar, elaichi powder (0.1%)

Listed by weight. Codes explained below.

Decoded

Milk solids, sugar, elaichi powder (0.1%) – added sugar, quick energy spike then crash

BEST AS A TREAT

Why: Watch the sugar
OK use: Occasional treat only

Key Number

Per 100g42g sugar
WHO limit25g
168%of daily limit

That's a significant chunk of your daily sugar.

NOVA 1

1
2
3
4

Unprocessed or Minimally Processed

Natural foods with minimal processing like washing, cutting, or pasteurization.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Everyday Food

What is this?

Sweet dairy-based products.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

117 kcal, 21g sugar

Is that a lot?

21g is 84% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

Milk solids, sugar, elaichi powder (by weight)

NOVA 3

processed food with a few added ingredients

Usage

Best enjoyed as an occasional treat, not an everyday habit.

High sugar means this works better as an occasional treat.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.