Pure Milk Cheese Slices
OFFAmul · 20g
Nutrition Facts
* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| Small serving(25g) | 77.8 | 6.3g | 0.4g |
| Regular serving(50g) | 155.5 | 12.5g | 0.8g |
| Large serving(100g) | 311 | 25g | 1.5g |
Ingredients
Cheese, Milk Solids, Permitted Emulsifying Salts (E331 & E452) & Common Salt. CONTAINS PERMITTED CLASS II PRESERVATIVES (E200 & E234) BEST BEFORE 9 MONTHS FROM PACKAGING WHEN STORED REFRIGE
Decoded
Additives
BEST AS A TREAT
Key Number
Big portion of daily saturated fat allowance.
NOVA 4
Ultra-Processed Foods
Industrial formulations with little to no whole foods, containing additives.
Real Talk
- →Reserve for rare treats, not regular consumption.
- →High sodium - drink extra water and eat light the rest of the day.
Alternatives
- Eat fewer, not daily – occasional treat is fine
- Smaller portions – satisfy the craving without overdoing it
ELI5
Everyday FoodWhat is this?
Dairy product made from curdled milk.
Typical portion?
~200ml glass. Label shows per 100ml.
Per 200 ml glass
622 kcal, 3g sugar
Is that a lot?
3g is 12% of the WHO guideline of 25g free sugar per day. That is a small amount.
Top ingredients
Cheese, Milk Solids, Permitted Emulsifying Salts (by weight)
Additives
INS 331: Sodium citrate, a salt
NOVA 4
ultra-processed, factory-made with many additives
Usage
Best enjoyed as an occasional treat, not an everyday habit.
Ultra-processed means it is convenient, not necessarily unhealthy in moderation.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.