Pure Cow Ghee

Name: Pure Cow Ghee
Brand: Amul

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Amul · 14g

Nutrition Facts

Serving Size14g

Amount Per 100g

Calories900

% Daily Value*

Total Fat100g154%

Saturated Fat65g325%

Trans Fat4.3g

Cholesterol209.3mg70%

Total Carbohydrate0g0%

Dietary Fiber0g0%

Total Sugars0g

Protein0g0%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	225	25g	0g
Regular serving(50g)	450	50g	0g
Large serving(100g)	900	100g	0g

BEST AS A TREAT

Why: Watch the contains trans fat + saturated fat

OK use: Occasional treat only

Key Number

Per 100g65g sat fat

WHO limit22g

295%of daily limit

Big portion of daily saturated fat allowance.

NOVA 1

Unprocessed or Minimally Processed

Natural foods with minimal processing like washing, cutting, or pasteurization.

Processing level ≠ harm. NOVA info

Real Talk

→A thin spread on toast is fine. Skip the thick layers.
→Heavy on fats. Keep portions small and eat light later.

Alternatives

Use less, taste more – thin spread goes a long way
Olive oil (for cooking) – healthier fats for everyday use

ELI5

Everyday Food

What is this?

Paste or cream meant to be spread on bread.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

450 kcal, 0g sugar

NOVA 2

processed culinary ingredient like oil or sugar

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Moderation is key with this product.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.