Malai Paneer
OFFAmul · 200 g
Nutrition Facts
* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| Small serving(25g) | 78.5 | 6.3g | 1.1g |
| Regular serving(50g) | 157 | 12.5g | 2.3g |
| Large serving(100g) | 314 | 25g | 4.5g |
Ingredients
Paneer
Decoded
FINE OCCASIONALLY
Key Number
Big portion of daily saturated fat allowance.
NOVA 3
Processed Foods
Foods made by adding salt, oil, sugar, or other ingredients to whole foods. Includes canning, bottling, and fermentation.
Real Talk
- →Occasional consumption is fine. Don't make it daily.
- →Heavy on fats. Keep portions small and eat light later.
ELI5
Everyday FoodWhat is this?
Dairy product made from curdled milk.
Typical portion?
~50g. Label shows per 100g.
Per 50g portion
157 kcal, 2g sugar
Is that a lot?
2g is 8% of the WHO guideline of 25g free sugar per day. That is a small amount.
Top ingredients
Paneer (by weight)
NOVA 3
processed food with a few added ingredients
Usage
Fine a few times a week. Not ideal as a daily habit.
Moderation is key with this product.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.