Kool Cafe

Kool Cafe

OFF

Amul

Nutrition Facts

Serving Size100g
Amount Per 100g
Calories110
% Daily Value*
Total Fat5g8%
Saturated Fat3g15%
Sodium57.5mg3%
Total Carbohydrate12.5g4%
Dietary Fiber0.5g2%
Total Sugars12g
Protein3.5g7%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)27.51.3g3g
Regular serving(50g)552.5g6g
Large serving(100g)1105g12g

REASONABLE CHOICE

Why: No major nutritional concerns
OK use: Regular consumption is fine

Key Number

Per 100g12g sugar
WHO limit25g
48%of daily limit

That's a significant chunk of your daily sugar.

NOVA 1

1
2
3
4

Unprocessed or Minimally Processed

Natural foods with minimal processing like washing, cutting, or pasteurization.

Processing level ≠ harm. NOVA info

Real Talk

  • Fits well into a balanced diet. Enjoy without guilt.

ELI5

Beverage

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

55 kcal, 6g sugar

Is that a lot?

6g is 24% of the WHO guideline of 25g free sugar per day. That is a small amount.

NOVA 1

minimally processed, close to its natural form

Usage

Fine for regular consumption as part of a balanced diet.

A reasonable everyday choice in normal portions.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.